EMOTION = Energy in Motion

When we understand that everything is ENERGY, including emotions, thoughts, trauma, ideas, sensation, and more,

we empower ourselves to find ways to MOVE the energy.

Physical movement of the body is where we can bring what is unseen into our tangible experience to be worked with. 


There are many practices to do this. The reason I am highlighting free form dance is because anyone can do it anywhere at anytime, with music or without. But if possible, I suggest using music because it is a supportive guide in accessing your senses.


Do you want steps and tips on how to access this method? If so, THE SPACE MAKER CHALLENGE is starting soon. We give the body space to express and clear in an organic and safe way through simple movement and sensation. It’s FREE!

Sign up here.