Qoya: Self-Love
When you love yourself just as you are,
what does love lead you to do and be?
In Qoya: SELF-LOVE, we will explore our relationship with loving ourselves and how that feels in our bodies as well as how it shows up in our lives.
Qoya Inspired Movement is a practice of remembering.
Through movement we remember who we are at our essence— inviting the part of ourselves that is wise, wild, and free.
The Body is a Portal to experiencing what’s true.
The movements we practice are inspired by yoga, dance, somatic healing, and the way the feminine body naturally wants to move.
There is no way you can do it wrong. The way you know you are doing it right is if it feels good, but even more if it feels honest and true to you.
Qoya Inspired Movement: Clear & Create Space
Theme: Clear & Create Space
Qoya is based on the idea that through movement we remember our essence as women as wise, wild, and free.
We do this through yoga, free dance and feminine movement.
In Qoya there is no way you can do it wrong. You flow into what feels good and true to you.
Qoya is designed to allow feeling how the body and movement are a portal to remembering our essence and a shift in perspective from going through the motions to savoring life as sacred.
This offering is for women-identified to express and move their bodies without inhibition in a safe, intentional space.
Investment $30
Qoya: Interconnection
Link to book on event page.
Qoya is based on the idea that through movement we remember.
We remember our essence is wise, wild and free through yoga, dance, and sensual movement.
Qoya is designed to feel how the body and movement are a portal to remembering, and to notice how our perspective shifts when instead of just going through the motions we begin to savor each moment as sacred.
The theme for this class is: Interconnection
In a world that celebrates independence, there is also much awareness around the intricate web of connection and influence that exists among individuals, communities, and our environment. In our circle, you are invited to dance with your unique relationship to interconnection.
Free Grounding Meditation
Link to join Free Grounding Meditation on event page.
When: Wednesday, April 19 at 2pm
(15-20 minutes duration)
Can’t make it live? Replay available. Follow prompts on event page.
Qoya - Illuminate the Dark
As we approach the Winter Solstice we are invited to rest in the dark, to slow down, and to pause.
Soon the light will pour in again. But in this moment, we have an opportunity to look around and explore all that has been tucked away in the darkness, and to allow our attention to illuminate our most precious and tender places.
On December 18th, 3 days before the Solstice, please gather with us to honor this sacred time and dance with your relationship to illuminating the dark. May this dance offer you a deeper sense of self-knowing and maybe even a few treasures to bring forward into the light.
Qoya -Follow the Call
About Qoya:
Qoya is based on the idea that through movement we remember.
We remember our essence is wise, wild and free.
Wise: calling on the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through feminine movement.
Qoya is designed to feel how the body and movement are a portal to remembering, and to notice how our perspective shifts when instead of just going through the motions we begin to savor each moment as sacred.
An important aspect of Qoya is that there’s no way you can do it wrong, and the way you know you’re doing it right is that it feels true in your body. In many ways, Qoya is a path of self-initiation and a practice of inner validation.
Theme for This Class: Follow The Call
To what and where are you being called in these historic times? How are you being called to invest your precious resources of time, love, energy, attention, and finances?
In Follow the Call we will practice listening to the wisdom of our bodies as a guide. Through movement, meditation, and reflection we begin to find our way through the outer noise directly back to the truth of what is calling to us.
Booking details to be shared soon!